Shake and Bake

Workouts

Monday 10/12/20 @ 10:3 PM
117kj
69rpm
34%
13mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Wednesday 12/16/20 @ 5:8 PM
✅
145kj
86rpm
33%
15mph
Monday 11/2/20 @ 11:30 AM
205kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 11/16/20 @ 5:4 PM
✅
205kj
78rpm
35%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
View Class
117 kj
Monday 10/12/20
✅ 145 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
205 kj
Monday 11/2/20
✅ 205 kj
Monday 11/16/20