Shake and Bake

Workouts

Thursday 4/4/24 @ 9:55 AM
✅
85kj
79rpm
38%
16mph
15 min 90s Ride
Hannah Frankson
Wednesday 9/27/23 @ 7:55 PM
0kj
0rpm
39%
0mph
Wednesday 1/17/24 @ 10:5 AM
✅
133kj
77rpm
41%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 2/4/24 @ 12:36 PM
101kj
57rpm
45%
15mph
Sunday 11/12/23 @ 11:20 AM
✅
59kj
72rpm
42%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/26/22 @ 2:29 PM
48kj
62rpm
43%
15mph
Monday 11/1/21 @ 9:15 AM
✅
132kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/22/23 @ 10:51 PM
43kj
46rpm
36%
10mph
Sunday 2/5/23 @ 3:21 PM
✅
77kj
65rpm
49%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 2/9/23 @ 7:34 AM
26kj
40rpm
44%
11mph
Tuesday 11/8/22 @ 10:0 AM
✅
187kj
83rpm
38%
16mph
30 min 90s Ride
Robin Arzón
Friday 11/4/22 @ 3:23 PM
24kj
41rpm
44%
11mph
Friday 10/28/22 @ 9:17 AM
✅
207kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:52 PM
27kj
43rpm
45%
12mph
Thursday 10/7/21 @ 9:36 AM
✅
195kj
76rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/24/22 @ 2:32 PM
109kj
58rpm
38%
13mph
Monday 10/10/22 @ 9:18 AM
✅
200kj
73rpm
43%
17mph
30 min Pop Ride
Emma Lovewell
Monday 10/10/22 @ 9:17 AM
55kj
40rpm
38%
9mph
Wednesday 4/20/22 @ 9:16 AM
✅
194kj
80rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Friday 2/11/22 @ 9:55 PM
40kj
23rpm
46%
7mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 85 kj
Thursday 4/4/24
0 kj
Wednesday 9/27/23
20 min Pop Ride
Hannah Frankson
✅ 133 kj
Wednesday 1/17/24
101 kj
Sunday 2/4/24
10 min Low Impact Ride
Kendall Toole
✅ 59 kj
Sunday 11/12/23
48 kj
Saturday 3/26/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 132 kj
Monday 11/1/21
43 kj
Wednesday 2/22/23
Extra 10: Climb Ride
Tunde Oyeneyin
✅ 77 kj
Sunday 2/5/23
26 kj
Thursday 2/9/23
30 min 90s Ride
Robin Arzón
✅ 187 kj
Tuesday 11/8/22
24 kj
Friday 11/4/22
30 min Club Bangers Ride
Alex Toussaint
✅ 207 kj
Friday 10/28/22
27 kj
Saturday 10/22/22
30 min Hip Hop Ride
Robin Arzón
✅ 195 kj
Thursday 10/7/21
109 kj
Monday 10/24/22
30 min Pop Ride
Emma Lovewell
✅ 200 kj
Monday 10/10/22
55 kj
Monday 10/10/22
30 min Pop Ride
Robin Arzón
✅ 194 kj
Wednesday 4/20/22
40 kj
Friday 2/11/22