Shake and Bake

Workouts

Saturday 8/15/20 @ 6:15 PM
✅
332kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
Sunday 4/19/20 @ 5:29 PM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 9:35 PM
264kj
83rpm
37%
16mph
Friday 3/4/22 @ 7:1 PM
✅
377kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:37 PM
283kj
92rpm
31%
15mph
Friday 6/19/20 @ 4:52 PM
✅
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 9:15 PM
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
Tuesday 8/11/20 @ 7:26 PM
✅
123kj
86rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:8 PM
110kj
87rpm
35%
15mph
Thursday 4/30/20 @ 7:36 PM
✅
215kj
89rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 2:17 AM
189kj
75rpm
48%
20mph
Monday 4/27/20 @ 4:28 PM
✅
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 5:56 PM
270kj
83rpm
37%
16mph
Thursday 4/16/20 @ 9:22 PM
✅
204kj
87rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 4/27/20 @ 12:37 AM
146kj
87rpm
34%
15mph
Sunday 2/2/20 @ 7:11 PM
154kj
76rpm
44%
17mph
20 min Listening Party
Emma Lovewell
Sunday 4/19/20 @ 2:2 AM
✅
155kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Saturday 8/15/20
263 kj
Saturday 8/19/23
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Sunday 4/19/20
264 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Friday 3/4/22
283 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Friday 6/19/20
296 kj
Friday 5/14/21
20 min FTP Test Ride
Denis Morton
195 kj
Tuesday 4/7/20
✅ 198 kj
Monday 12/14/20
20 min Low Impact Ride
Emma Lovewell
✅ 123 kj
Tuesday 8/11/20
110 kj
Monday 8/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Thursday 4/30/20
189 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Monday 4/27/20
270 kj
Wednesday 5/13/20
30 min Power Zone Ride
Olivia Amato
✅ 204 kj
Thursday 4/16/20
146 kj
Monday 4/27/20
20 min Listening Party
Emma Lovewell
154 kj
Sunday 2/2/20
✅ 155 kj
Sunday 4/19/20