Shake and Bake
Workouts
Thursday 11/3/22 @ 3:20 PM
306kj
85rpm
38%
17mph
Wednesday 9/7/22 @ 9:41 PM
✅
351kj
86rpm
40%
18mph
Tuesday 10/25/22 @ 2:23 PM
303kj
86rpm
38%
17mph
Monday 10/31/22 @ 9:53 PM
✅
355kj
85rpm
40%
18mph
Tuesday 11/30/21 @ 5:21 PM
312kj
86rpm
39%
17mph
Monday 12/27/21 @ 5:31 PM
✅
322kj
87rpm
39%
17mph
Tuesday 11/9/21 @ 8:36 PM
323kj
83rpm
39%
17mph
Monday 12/6/21 @ 10:55 PM
✅
335kj
86rpm
39%
17mph
Sunday 8/9/20 @ 3:29 PM
✅
343kj
88rpm
39%
18mph
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
Friday 8/28/20 @ 7:4 PM
✅
324kj
86rpm
39%
17mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Friday 12/25/20 @ 3:55 PM
✅
220kj
76rpm
44%
17mph
Tuesday 10/13/20 @ 11:20 PM
171kj
72rpm
41%
16mph
Saturday 11/21/20 @ 5:48 PM
✅
454kj
84rpm
41%
18mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Wednesday 10/7/20 @ 5:29 PM
✅
226kj
81rpm
42%
17mph
Tuesday 9/29/20 @ 11:20 PM
163kj
78rpm
38%
15mph
Saturday 9/12/20 @ 2:53 PM
✅
216kj
78rpm
42%
17mph
Monday 9/21/20 @ 11:10 PM
156kj
75rpm
39%
15mph
Workouts
306
kj
Thursday 11/3/22
303
kj
Tuesday 10/25/22
312
kj
Tuesday 11/30/21
325
kj
Wednesday 6/23/21
283
kj
Wednesday 12/30/20
351
kj
Saturday 11/21/20