Shake and Bake
Workouts
Friday 5/5/23 @ 5:16 PM
✅
211kj
77rpm
41%
17mph
Saturday 4/1/23 @ 1:11 PM
169kj
75rpm
39%
16mph
Friday 2/24/23 @ 6:47 PM
✅
202kj
84rpm
38%
17mph
Sunday 3/19/23 @ 1:20 PM
133kj
88rpm
32%
15mph
Tuesday 12/1/20 @ 7:24 PM
✅
350kj
83rpm
41%
18mph
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
Tuesday 2/16/21 @ 6:9 PM
✅
329kj
87rpm
37%
17mph
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
Sunday 1/24/21 @ 5:16 PM
✅
427kj
84rpm
40%
17mph
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Tuesday 4/7/20 @ 9:15 PM
✅
195kj
79rpm
47%
20mph
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
Friday 6/19/20 @ 4:52 PM
✅
334kj
82rpm
41%
18mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Saturday 11/14/20 @ 2:0 PM
✅
439kj
87rpm
39%
17mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Sunday 5/3/20 @ 4:56 PM
✅
173kj
80rpm
45%
18mph
Tuesday 4/14/20 @ 10:59 AM
148kj
77rpm
42%
17mph
Monday 2/17/20 @ 4:9 PM
✅
252kj
76rpm
45%
17mph
Sunday 2/9/20 @ 3:13 PM
151kj
82rpm
31%
14mph
Workouts
133
kj
Sunday 3/19/23
379
kj
Saturday 1/23/21
260
kj
Monday 12/14/20
394
kj
Friday 11/13/20