Shake and Bake

Workouts

Sunday 8/9/20 @ 3:29 PM
343kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:29 PM
βœ…
409kj
89rpm
43%
19mph
Saturday 4/3/21 @ 6:50 PM
βœ…
192kj
82rpm
39%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 1:35 PM
184kj
81rpm
39%
16mph
Tuesday 1/19/21 @ 11:50 PM
332kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:52 PM
βœ…
415kj
94rpm
41%
19mph
Saturday 11/21/20 @ 5:48 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:13 PM
βœ…
547kj
88rpm
43%
19mph
Tuesday 7/21/20 @ 10:11 PM
βœ…
128kj
81rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/31/20 @ 4:14 PM
126kj
85rpm
38%
17mph
Monday 4/13/20 @ 7:40 PM
48kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/24/20 @ 12:57 PM
βœ…
49kj
83rpm
35%
15mph
Wednesday 2/26/20 @ 11:35 PM
βœ…
158kj
81rpm
43%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 2/7/20 @ 3:53 PM
114kj
84rpm
37%
16mph
Saturday 10/26/19 @ 2:54 PM
βœ…
145kj
64rpm
46%
15mph
20 min HIIT Ride
Jess King
Wednesday 11/6/19 @ 3:54 PM
126kj
88rpm
36%
16mph
Thursday 10/3/19 @ 10:32 PM
βœ…
105kj
83rpm
40%
17mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 7/28/19 @ 3:30 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 12:11 PM
βœ…
134kj
72rpm
43%
16mph
20 min EDM Trap Ride
Jess King
Friday 8/9/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
343 kj
Sunday 8/9/20
βœ… 409 kj
Monday 8/24/20
30 min Low Impact Ride
Emma Lovewell
βœ… 192 kj
Saturday 4/3/21
184 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 1/19/21
βœ… 415 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 11/21/20
βœ… 547 kj
Sunday 9/27/20
20 min Low Impact Ride
Emma Lovewell
βœ… 128 kj
Tuesday 7/21/20
126 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 4/13/20
βœ… 49 kj
Monday 2/24/20
20 min EDM/Electronic Dance Ride
Jess King
βœ… 158 kj
Wednesday 2/26/20
114 kj
Friday 2/7/20
20 min HIIT Ride
Jess King
βœ… 145 kj
Saturday 10/26/19
126 kj
Wednesday 11/6/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 105 kj
Thursday 10/3/19
kj
Sunday 7/28/19
20 min EDM Trap Ride
Jess King
βœ… 134 kj
Thursday 7/25/19
kj
Friday 8/9/19