Shake and Bake

Workouts

Wednesday 4/13/22 @ 7:32 PM
293kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 8:40 AM
✅
303kj
90rpm
36%
17mph
Tuesday 4/5/22 @ 9:29 PM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/8/22 @ 9:44 PM
✅
346kj
0rpm
0%
0mph
Thursday 1/27/22 @ 3:15 PM
110kj
84rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 12:59 PM
✅
124kj
86rpm
37%
16mph
Saturday 7/3/21 @ 1:14 PM
132kj
89rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 12:1 PM
✅
152kj
93rpm
38%
18mph
Tuesday 7/21/20 @ 1:7 PM
129kj
82rpm
33%
15mph
20 min Tabata Ride
Matt Wilpers
Friday 3/19/21 @ 11:37 AM
✅
176kj
89rpm
42%
18mph
Monday 2/24/20 @ 8:39 PM
354kj
122rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:16 PM
✅
378kj
95rpm
39%
19mph
Tuesday 8/25/20 @ 1:18 PM
✅
450kj
139rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 10:49 AM
368kj
91rpm
40%
18mph
Sunday 10/13/19 @ 3:58 PM
444kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:42 PM
✅
594kj
96rpm
42%
20mph
Saturday 2/1/20 @ 7:37 PM
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:41 AM
✅
433kj
89rpm
44%
19mph
Wednesday 10/30/19 @ 3:27 PM
210kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:27 PM
✅
269kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 4/13/22
✅ 303 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Tuesday 4/5/22
✅ 346 kj
Friday 4/8/22
20 min 80s Ride
Denis Morton
110 kj
Thursday 1/27/22
✅ 124 kj
Friday 1/7/22
20 min AFO Ride: Tina Turner
Ally Love
132 kj
Saturday 7/3/21
✅ 152 kj
Friday 7/9/21
20 min Tabata Ride
Matt Wilpers
129 kj
Tuesday 7/21/20
✅ 176 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 2/24/20
✅ 378 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 8/25/20
368 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 10/13/19
✅ 594 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/1/20
✅ 433 kj
Tuesday 1/28/20
30 min Halloween Ride
Matt Wilpers
210 kj
Wednesday 10/30/19
✅ 269 kj
Tuesday 11/5/19