Shake and Bake

Workouts

Saturday 10/23/21 @ 9:41 PM
βœ…
158kj
77rpm
37%
15mph
30 min Rock Ride
Denis Morton
Friday 9/3/21 @ 1:18 PM
2kj
89rpm
27%
13mph
Thursday 11/26/20 @ 1:46 PM
141kj
86rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 12/2/20 @ 4:52 PM
βœ…
234kj
82rpm
51%
21mph
Saturday 12/5/20 @ 3:0 PM
226kj
118rpm
0%
0mph
30 min Queen Rock Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
βœ…
331kj
86rpm
47%
21mph
Saturday 12/12/20 @ 3:34 PM
187kj
84rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 8:15 PM
βœ…
342kj
85rpm
48%
21mph
Saturday 12/5/20 @ 2:1 PM
βœ…
244kj
124rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 10:27 AM
220kj
67rpm
47%
17mph
Sunday 11/22/20 @ 4:59 PM
229kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Wednesday 11/25/20 @ 4:5 PM
βœ…
334kj
77rpm
52%
21mph
Tuesday 7/28/20 @ 1:53 PM
βœ…
321kj
146rpm
0%
0mph
30 min Pop Ride
Ally Love
Thursday 3/19/20 @ 6:35 PM
287kj
80rpm
47%
19mph
Monday 2/24/20 @ 8:39 PM
354kj
122rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:37 PM
βœ…
371kj
89rpm
41%
18mph
Saturday 2/1/20 @ 7:37 PM
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:51 PM
βœ…
393kj
78rpm
46%
18mph
Monday 12/23/19 @ 9:40 PM
196kj
85rpm
39%
17mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 4:3 PM
βœ…
270kj
84rpm
45%
19mph

Workouts

30 min Rock Ride
Denis Morton
βœ… 158 kj
Saturday 10/23/21
2 kj
Friday 9/3/21
20 min 80s Ride
Robin ArzΓ³n
141 kj
Thursday 11/26/20
βœ… 234 kj
Wednesday 12/2/20
30 min Queen Rock Ride
Denis Morton
226 kj
Saturday 12/5/20
βœ… 331 kj
Thursday 12/24/20
30 min Holiday Ride
Denis Morton
187 kj
Saturday 12/12/20
βœ… 342 kj
Tuesday 12/15/20
30 min Pitbull Ride
Ally Love
βœ… 244 kj
Saturday 12/5/20
220 kj
Friday 10/11/19
30 min Sundays with Love
Ally Love
229 kj
Sunday 11/22/20
βœ… 334 kj
Wednesday 11/25/20
30 min Pop Ride
Ally Love
βœ… 321 kj
Tuesday 7/28/20
287 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 2/24/20
βœ… 371 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/1/20
βœ… 393 kj
Tuesday 1/28/20
30 min Holiday Ride
Ally Love
196 kj
Monday 12/23/19
βœ… 270 kj
Saturday 12/21/19