Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:39 AM
62kj
78rpm
33%
14mph
Thursday 7/20/23 @ 9:14 PM
✅
104kj
81rpm
40%
17mph
Thursday 11/3/22 @ 12:47 PM
61kj
75rpm
30%
12mph
Monday 10/31/22 @ 9:38 PM
✅
142kj
83rpm
40%
17mph
Saturday 11/28/20 @ 3:33 PM
58kj
0rpm
0%
0mph
Thursday 11/5/20 @ 10:46 PM
✅
121kj
86rpm
50%
22mph
Saturday 11/28/20 @ 2:47 PM
49kj
0rpm
0%
0mph
Saturday 11/28/20 @ 2:44 PM
✅
101kj
85rpm
46%
20mph
Saturday 8/1/20 @ 1:48 PM
63kj
107rpm
0%
0mph
Saturday 8/1/20 @ 1:46 PM
✅
77kj
85rpm
41%
18mph
Thursday 8/8/19 @ 12:0 AM
209kj
83rpm
40%
17mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Sunday 10/13/19 @ 3:58 PM
444kj
87rpm
39%
18mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Saturday 2/1/20 @ 8:31 PM
304kj
84rpm
39%
17mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Monday 10/7/19 @ 5:35 PM
214kj
90rpm
46%
20mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Wednesday 10/30/19 @ 3:27 PM
✅
210kj
79rpm
42%
17mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
Workouts
61
kj
Thursday 11/3/22
209
kj
Thursday 8/8/19
444
kj
Sunday 10/13/19
304
kj
Saturday 2/1/20