Shake and Bake

Workouts

Saturday 2/20/21 @ 2:9 PM
βœ…
94kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 4/12/20 @ 1:41 PM
93kj
87rpm
37%
16mph
Saturday 12/5/20 @ 2:1 PM
244kj
124rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Wednesday 7/29/20 @ 12:21 PM
βœ…
295kj
64rpm
56%
20mph
Tuesday 7/28/20 @ 2:46 PM
βœ…
87kj
128rpm
0%
0mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/5/20 @ 11:48 AM
61kj
85rpm
37%
16mph
Tuesday 8/25/20 @ 2:27 PM
βœ…
302kj
140rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 4:42 PM
122kj
60rpm
37%
12mph
Tuesday 8/25/20 @ 2:6 PM
βœ…
223kj
149rpm
0%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 8:19 PM
127kj
73rpm
43%
17mph
Tuesday 8/18/20 @ 1:29 PM
βœ…
180kj
130rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:1 AM
156kj
72rpm
47%
18mph
Tuesday 8/18/20 @ 1:17 PM
βœ…
93kj
133rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:49 AM
77kj
64rpm
51%
18mph
Tuesday 7/21/20 @ 1:7 PM
129kj
82rpm
33%
15mph
20 min Tabata Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:4 PM
βœ…
159kj
71rpm
46%
18mph
Saturday 3/7/20 @ 3:50 PM
βœ…
127kj
86rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 5/9/20 @ 1:59 PM
97kj
76rpm
37%
15mph
Monday 4/6/20 @ 8:42 PM
100kj
0rpm
0%
0mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 7:42 PM
βœ…
109kj
80rpm
37%
15mph

Workouts

15 min Classic Rock Ride
Denis Morton
βœ… 94 kj
Saturday 2/20/21
93 kj
Sunday 4/12/20
30 min Pitbull Ride
Ally Love
244 kj
Saturday 12/5/20
βœ… 295 kj
Wednesday 7/29/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 87 kj
Tuesday 7/28/20
61 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Tuesday 8/25/20
122 kj
Thursday 4/2/20
20 min Pop Ride
Ally Love
βœ… 223 kj
Tuesday 8/25/20
127 kj
Wednesday 3/25/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 8/18/20
156 kj
Tuesday 8/18/20
10 min Climb Ride
Alex Toussaint
βœ… 93 kj
Tuesday 8/18/20
77 kj
Tuesday 8/18/20
20 min Tabata Ride
Matt Wilpers
129 kj
Tuesday 7/21/20
βœ… 159 kj
Tuesday 7/21/20
20 min WHM Celebration Ride
Denis Morton
βœ… 127 kj
Saturday 3/7/20
97 kj
Saturday 5/9/20
20 min Classic Rock Ride
Denis Morton
100 kj
Monday 4/6/20
βœ… 109 kj
Sunday 3/29/20