Shake and Bake

Workouts

Saturday 7/3/21 @ 12:58 PM
99kj
82rpm
40%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 10/9/21 @ 2:37 PM
✅
117kj
77rpm
45%
18mph
Saturday 11/28/20 @ 3:56 PM
58kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 7/7/20 @ 11:5 PM
✅
137kj
84rpm
50%
22mph
Tuesday 12/22/20 @ 3:32 PM
✅
209kj
85rpm
39%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Tuesday 12/22/20 @ 3:27 PM
185kj
77rpm
41%
16mph
Monday 12/7/20 @ 5:26 PM
✅
231kj
120rpm
0%
0mph
30 min Festive Rock Ride
Sam Yo
Saturday 12/12/20 @ 4:23 PM
200kj
75rpm
43%
17mph
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:30 PM
✅
166kj
76rpm
46%
18mph
Saturday 10/3/20 @ 2:24 PM
✅
170kj
126rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 2:26 PM
119kj
75rpm
40%
16mph
Sunday 1/26/20 @ 8:25 PM
317kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
Tuesday 8/4/20 @ 1:55 PM
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/21/19 @ 4:46 PM
✅
64kj
86rpm
38%
17mph
Thursday 1/9/20 @ 11:51 PM
104kj
0rpm
0%
0mph
20 min 80s Pop Ride
Robin Arzón
Saturday 7/25/20 @ 2:33 PM
✅
135kj
84rpm
39%
17mph
Friday 5/1/20 @ 6:40 PM
✅
434kj
139rpm
0%
0mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 12:17 AM
377kj
81rpm
44%
18mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
99 kj
Saturday 7/3/21
✅ 117 kj
Saturday 10/9/21
10 min Climb Ride
Robin Arzón
58 kj
Saturday 11/28/20
✅ 137 kj
Tuesday 7/7/20
30 min Work It Out: Festive
Leanne Hainsby
✅ 209 kj
Tuesday 12/22/20
185 kj
Tuesday 12/22/20
30 min Festive Rock Ride
Sam Yo
✅ 231 kj
Monday 12/7/20
200 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
138 kj
Saturday 12/12/20
✅ 166 kj
Saturday 12/12/20
20 min 2000s Ride
Cody Rigsby
✅ 170 kj
Saturday 10/3/20
119 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 1/26/20
✅ 534 kj
Saturday 9/19/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 8/4/20
✅ 64 kj
Saturday 12/21/19
20 min 80s Pop Ride
Robin Arzón
104 kj
Thursday 1/9/20
✅ 135 kj
Saturday 7/25/20
45 min Pop Ride
Denis Morton
✅ 434 kj
Friday 5/1/20
377 kj
Friday 4/3/20