Shake and Bake

Workouts

Friday 10/6/23 @ 3:41 PM
✅
377kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/13/23 @ 9:43 AM
174kj
58rpm
46%
15mph
Wednesday 9/20/23 @ 3:50 PM
✅
390kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/24/23 @ 12:9 AM
134kj
60rpm
39%
12mph
Tuesday 3/21/23 @ 11:55 AM
✅
171kj
66rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/20/23 @ 4:20 PM
128kj
47rpm
44%
11mph
Friday 2/17/23 @ 2:56 PM
✅
106kj
74rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/2/23 @ 11:15 PM
46kj
56rpm
39%
11mph
Tuesday 10/18/22 @ 12:5 PM
✅
182kj
73rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/10/22 @ 1:44 AM
128kj
50rpm
42%
11mph
Tuesday 8/30/22 @ 10:56 PM
✅
181kj
80rpm
37%
15mph
30 min Tabata Ride
Alex Toussaint
Sunday 9/25/22 @ 2:8 PM
155kj
69rpm
38%
14mph
Thursday 9/1/22 @ 12:49 AM
✅
296kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 9:16 PM
236kj
60rpm
43%
14mph
Wednesday 6/8/22 @ 9:56 PM
✅
167kj
67rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 10:29 PM
131kj
51rpm
44%
12mph
Monday 5/2/22 @ 12:10 PM
153kj
77rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 1:45 AM
✅
162kj
66rpm
41%
14mph
Thursday 4/28/22 @ 11:42 AM
✅
151kj
73rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/21/20 @ 12:42 AM
140kj
55rpm
41%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 377 kj
Friday 10/6/23
174 kj
Wednesday 9/13/23
30 min Club Bangers Ride
Alex Toussaint
✅ 390 kj
Wednesday 9/20/23
134 kj
Thursday 8/24/23
30 min Club Bangers Ride
Alex Toussaint
✅ 171 kj
Tuesday 3/21/23
128 kj
Saturday 5/20/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 106 kj
Friday 2/17/23
46 kj
Monday 1/2/23
30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Tuesday 10/18/22
128 kj
Saturday 12/10/22
30 min Tabata Ride
Alex Toussaint
✅ 181 kj
Tuesday 8/30/22
155 kj
Sunday 9/25/22
45 min Club Bangers Ride
Alex Toussaint
✅ 296 kj
Thursday 9/1/22
236 kj
Saturday 3/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Wednesday 6/8/22
131 kj
Saturday 8/29/20
30 min Club Bangers Ride
Alex Toussaint
153 kj
Monday 5/2/22
✅ 162 kj
Wednesday 5/4/22
30 min Nicki Minaj Ride
Ally Love
✅ 151 kj
Thursday 4/28/22
140 kj
Monday 12/21/20