Shake and Bake

Workouts

Thursday 6/11/20 @ 2:4 AM
432kj
87rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 8/26/20 @ 10:1 PM
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Friday 7/17/20 @ 10:24 PM
243kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 7/21/20 @ 11:53 PM
467kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 4/27/20 @ 11:7 PM
382kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 6/28/20 @ 10:36 PM
269kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 7/31/20 @ 10:42 PM
310kj
94rpm
38%
18mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Tuesday 7/14/20 @ 10:55 PM
466kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 6/13/20 @ 12:38 AM
565kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 3/17/18 @ 12:25 PM
254kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 3/17/18 @ 12:28 PM
✅
698kj
94rpm
51%
24mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
432 kj
Thursday 6/11/20
✅ 725 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 8/26/20
✅ 727 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 7/17/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 7/21/20
✅ 750 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Monday 4/27/20
✅ 758 kj
Thursday 3/28/19
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Sunday 6/28/20
✅ 483 kj
Tuesday 2/4/20
30 min HIIT Ride
Matt Wilpers
310 kj
Friday 7/31/20
✅ 476 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
466 kj
Tuesday 7/14/20
✅ 760 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Matt Wilpers
254 kj
Saturday 3/17/18
✅ 698 kj
Saturday 3/17/18