Shake and Bake
Workouts
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Thursday 4/2/20 @ 9:36 PM
340kj
85rpm
40%
18mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Sunday 3/29/20 @ 8:28 PM
425kj
81rpm
41%
17mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
Tuesday 1/21/20 @ 11:21 PM
301kj
82rpm
40%
17mph
Thursday 11/28/19 @ 3:57 PM
✅
594kj
84rpm
51%
22mph
Thursday 11/28/19 @ 3:54 PM
268kj
80rpm
39%
16mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
Sunday 2/3/19 @ 4:53 PM
✅
44kj
90rpm
30%
14mph
Saturday 2/9/19 @ 10:53 PM
35kj
80rpm
31%
13mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
Tuesday 1/29/19 @ 12:18 AM
297kj
84rpm
39%
17mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
Monday 1/7/19 @ 10:8 PM
301kj
85rpm
39%
17mph
Workouts
425
kj
Sunday 3/29/20
301
kj
Tuesday 1/21/20
301
kj
Wednesday 2/27/19
297
kj
Tuesday 1/29/19
301
kj
Monday 1/7/19