Shake and Bake

Workouts

Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 11:20 PM
321kj
88rpm
37%
17mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:39 AM
354kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/12/19 @ 9:49 PM
315kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:35 AM
363kj
86rpm
40%
18mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:5 AM
324kj
83rpm
41%
17mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
Sunday 2/3/19 @ 4:53 PM
✅
44kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 9:28 PM
34kj
93rpm
26%
13mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 10:55 PM
281kj
83rpm
38%
16mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 3:1 PM
332kj
77rpm
43%
17mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:37 AM
348kj
89rpm
39%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 546 kj
Friday 2/5/21
321 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 8/28/20
354 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Wednesday 4/1/20
315 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 1/29/20
363 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Friday 1/24/20
324 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 11/21/19
310 kj
Friday 11/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Sunday 2/3/19
34 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 3/1/19
281 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 1/19/19
332 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Sunday 1/6/19
348 kj
Tuesday 1/8/19