Shake and Bake

Workouts

Saturday 1/30/21 @ 3:31 PM
βœ…
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Saturday 11/2/19 @ 11:3 PM
βœ…
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Sunday 5/10/20 @ 3:37 PM
βœ…
707kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Thursday 1/23/20 @ 9:30 PM
βœ…
452kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
βœ…
56kj
85rpm
30%
13mph
Sunday 4/14/19 @ 10:52 PM
βœ…
294kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Saturday 2/16/19 @ 3:44 PM
βœ…
568kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Saturday 1/26/19 @ 3:30 PM
βœ…
557kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Wednesday 1/9/19 @ 8:58 PM
βœ…
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Tuesday 1/1/19 @ 12:37 AM
βœ…
276kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 687 kj
Saturday 1/30/21
284 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Saturday 11/2/19
214 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Sunday 5/10/20
315 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Thursday 1/23/20
235 kj
Wednesday 1/22/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/20/19
βœ… 56 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Sunday 4/14/19
259 kj
Thursday 5/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Saturday 2/16/19
289 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Saturday 1/26/19
303 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Wednesday 1/9/19
210 kj
Sunday 1/13/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 276 kj
Tuesday 1/1/19
174 kj
Sunday 12/2/18