Shake and Bake

Workouts

Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Thursday 11/2/23 @ 10:36 AM
✅
301kj
78rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 11:10 PM
152kj
75rpm
37%
15mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Saturday 6/11/22 @ 1:13 AM
✅
303kj
74rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 5:30 PM
155kj
67rpm
41%
15mph
Saturday 11/14/20 @ 2:8 PM
✅
451kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 4:23 PM
180kj
74rpm
34%
13mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 1/28/21
247 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
✅ 301 kj
Thursday 11/2/23
152 kj
Tuesday 11/7/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 12/4/19
261 kj
Sunday 12/11/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 303 kj
Saturday 6/11/22
155 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 451 kj
Saturday 11/14/20
180 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Monday 5/4/20
226 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 11/23/19
146 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/6/19
216 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 2/8/19
266 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 1/24/19
223 kj
Wednesday 1/23/19