Shake and Bake

Workouts

Thursday 10/14/21 @ 11:26 AM
✅
300kj
80rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:42 PM
202kj
86rpm
38%
17mph
Thursday 9/16/21 @ 11:29 AM
✅
328kj
83rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 9/19/21 @ 1:7 PM
219kj
88rpm
39%
17mph
Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Thursday 5/14/20 @ 11:4 AM
✅
283kj
76rpm
48%
19mph
30 min Climb Ride: Live from Home
Ben Alldis
Friday 8/28/20 @ 11:40 AM
250kj
77rpm
46%
18mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:15 PM
341kj
85rpm
41%
18mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 1:41 PM
442kj
85rpm
41%
18mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 300 kj
Thursday 10/14/21
202 kj
Wednesday 10/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 328 kj
Thursday 9/16/21
219 kj
Sunday 9/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 314 kj
Friday 6/4/21
209 kj
Monday 8/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Monday 5/4/20
322 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 8/28/20
345 kj
Wednesday 8/26/20
30 min Climb Ride: Live from Home
Ben Alldis
✅ 283 kj
Thursday 5/14/20
250 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 3/1/19
341 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Friday 2/22/19
730 kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 2/8/19
442 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 1/24/19
349 kj
Tuesday 1/22/19