Shake and Bake
Workouts
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Tuesday 12/17/19 @ 1:51 PM
254kj
87rpm
42%
19mph
Monday 6/7/21 @ 10:35 AM
✅
424kj
74rpm
48%
19mph
Wednesday 8/11/21 @ 2:4 PM
310kj
77rpm
42%
17mph
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
Friday 9/25/20 @ 2:42 PM
502kj
90rpm
41%
18mph
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Saturday 4/11/20 @ 7:0 PM
737kj
91rpm
40%
18mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph
Wednesday 8/22/18 @ 3:0 PM
194kj
87rpm
37%
16mph
Wednesday 10/2/19 @ 3:17 PM
✅
223kj
90rpm
38%
18mph
Workouts
343
kj
Thursday 9/17/20
500
kj
Wednesday 4/29/20
737
kj
Saturday 4/11/20
352
kj
Saturday 2/1/20
194
kj
Wednesday 8/22/18