Shake and Bake

Workouts

Friday 6/11/21 @ 8:25 PM
196kj
90rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:20 AM
671kj
94rpm
44%
21mph
Saturday 5/29/21 @ 6:24 PM
226kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:59 PM
728kj
90rpm
47%
21mph
Saturday 1/23/21 @ 4:24 PM
201kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:10 AM
636kj
93rpm
44%
20mph
Wednesday 1/27/21 @ 10:47 PM
154kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:13 PM
537kj
91rpm
47%
21mph
Monday 1/4/21 @ 2:35 PM
168kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:41 PM
569kj
88rpm
49%
22mph
Friday 12/18/20 @ 3:41 PM
155kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 8:15 PM
484kj
91rpm
45%
20mph
Wednesday 12/16/20 @ 8:43 PM
95kj
82rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:54 PM
313kj
86rpm
55%
24mph
Sunday 12/13/20 @ 5:24 PM
97kj
82rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 10:10 PM
279kj
98rpm
40%
19mph
Wednesday 12/9/20 @ 3:44 PM
202kj
80rpm
30%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
625kj
84rpm
46%
20mph
Saturday 4/20/19 @ 2:17 PM
127kj
72rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
250kj
76rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 6/11/21
671 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 5/29/21
728 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 1/23/21
636 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 1/27/21
537 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Monday 1/4/21
569 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 12/18/20
484 kj
Sunday 1/19/20
20 min FTP Test Ride
Matt Wilpers
95 kj
Wednesday 12/16/20
313 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
97 kj
Sunday 12/13/20
279 kj
Tuesday 9/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
202 kj
Wednesday 12/9/20
625 kj
Saturday 1/18/20
30 min Show Up Ride
Cody Rigsby
127 kj
Saturday 4/20/19
250 kj
Friday 4/19/19