Shake and Bake
Workouts
Tuesday 6/8/21 @ 9:51 PM
122kj
82rpm
26%
11mph
Monday 11/15/21 @ 6:51 PM
✅
187kj
78rpm
34%
14mph
Sunday 7/18/21 @ 5:0 PM
160kj
84rpm
30%
13mph
Saturday 7/17/21 @ 7:37 PM
✅
197kj
82rpm
33%
14mph
Sunday 5/2/21 @ 3:11 PM
✅
108kj
85rpm
30%
13mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Sunday 3/21/21 @ 4:40 PM
120kj
76rpm
34%
14mph
Wednesday 3/17/21 @ 5:49 PM
✅
182kj
60rpm
47%
16mph
Saturday 2/20/21 @ 12:22 PM
224kj
70rpm
35%
13mph
Tuesday 2/16/21 @ 3:12 PM
✅
281kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 3:10 PM
228kj
79rpm
32%
13mph
Saturday 2/13/21 @ 7:3 PM
✅
300kj
77rpm
36%
15mph
Wednesday 2/3/21 @ 11:23 PM
161kj
70rpm
34%
13mph
Monday 2/1/21 @ 5:28 PM
✅
181kj
78rpm
33%
14mph
Wednesday 1/6/21 @ 2:37 PM
162kj
75rpm
32%
13mph
Wednesday 8/19/20 @ 7:31 PM
✅
181kj
81rpm
31%
13mph
Thursday 12/24/20 @ 5:12 PM
152kj
79rpm
30%
13mph
Wednesday 9/2/20 @ 3:25 PM
✅
170kj
81rpm
31%
13mph
Sunday 12/13/20 @ 5:10 PM
32kj
80rpm
27%
11mph
Saturday 9/5/20 @ 6:16 PM
✅
115kj
80rpm
31%
13mph
Workouts
122
kj
Tuesday 6/8/21
160
kj
Sunday 7/18/21
104
kj
Saturday 6/27/20
161
kj
Wednesday 2/3/21
152
kj
Thursday 12/24/20
32
kj
Sunday 12/13/20