Shake and Bake

Workouts

Sunday 5/22/22 @ 1:43 AM
106kj
67rpm
33%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/22/22 @ 2:50 PM
93kj
74rpm
31%
12mph
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
Thursday 9/3/20 @ 1:5 AM
285kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Wednesday 8/5/20 @ 1:26 AM
156kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
Saturday 7/25/20 @ 2:5 PM
317kj
70rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 7:57 PM
253kj
74rpm
40%
15mph
Saturday 7/18/20 @ 4:0 PM
584kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:29 PM
464kj
72rpm
39%
15mph
Tuesday 7/14/20 @ 12:20 AM
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:17 PM
250kj
73rpm
38%
14mph
Saturday 6/20/20 @ 1:15 AM
210kj
87rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
106 kj
Sunday 5/22/22
93 kj
Friday 4/22/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
107 kj
Monday 6/7/21
126 kj
Sunday 6/6/21
30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
137 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 9/3/20
137 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 9/3/20
235 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Kendall Toole
156 kj
Wednesday 8/5/20
136 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 7/25/20
253 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 7/18/20
464 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 7/14/20
250 kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Saturday 6/20/20
158 kj
Thursday 6/11/20