Shake and Bake
Workouts
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Tuesday 8/3/21 @ 1:45 AM
187kj
87rpm
30%
14mph
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
Wednesday 8/12/20 @ 11:26 PM
269kj
73rpm
50%
19mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Thursday 9/24/20 @ 1:10 AM
436kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Thursday 9/17/20 @ 12:30 AM
388kj
84rpm
38%
17mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Monday 9/14/20 @ 12:20 AM
284kj
79rpm
40%
16mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Monday 6/29/20 @ 6:15 PM
187kj
80rpm
39%
16mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Saturday 7/18/20 @ 12:30 AM
178kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Friday 7/10/20 @ 5:22 PM
179kj
78rpm
39%
16mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Monday 4/27/20 @ 6:0 PM
106kj
82rpm
36%
15mph
Monday 2/17/20 @ 1:7 AM
✅
147kj
75rpm
44%
18mph
Workouts
388
kj
Thursday 9/17/20
284
kj
Monday 9/14/20
187
kj
Monday 6/29/20
178
kj
Saturday 7/18/20
179
kj
Friday 7/10/20
106
kj
Monday 4/27/20