Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:10 PM
284kj
83rpm
45%
20mph
Sunday 3/7/21 @ 12:7 PM
✅
315kj
75rpm
51%
20mph
Friday 12/4/20 @ 4:56 PM
124kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 12:39 PM
✅
153kj
74rpm
51%
20mph
Friday 7/19/19 @ 12:24 AM
452kj
86rpm
45%
20mph
Sunday 10/18/20 @ 10:22 AM
✅
516kj
78rpm
51%
21mph
Wednesday 8/12/20 @ 11:20 PM
327kj
86rpm
47%
21mph
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
Thursday 8/6/20 @ 5:3 PM
316kj
84rpm
47%
20mph
Monday 8/10/20 @ 9:2 AM
✅
427kj
78rpm
56%
23mph
Monday 7/6/20 @ 5:57 PM
327kj
86rpm
47%
21mph
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
Monday 4/27/20 @ 6:1 PM
319kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 8:31 AM
✅
357kj
84rpm
50%
21mph
Saturday 6/1/19 @ 1:18 AM
479kj
83rpm
47%
20mph
Saturday 4/25/20 @ 8:0 AM
✅
551kj
77rpm
53%
21mph
Tuesday 3/3/20 @ 11:48 PM
✅
213kj
84rpm
47%
20mph
Friday 4/10/20 @ 10:18 AM
202kj
83rpm
46%
20mph
Thursday 10/24/19 @ 3:17 PM
✅
100kj
77rpm
49%
20mph
Friday 12/27/19 @ 9:59 AM
74kj
88rpm
39%
17mph
Workouts
284
kj
Wednesday 1/20/21
452
kj
Friday 7/19/19
319
kj
Monday 4/27/20
479
kj
Saturday 6/1/19