Shake and Bake
Workouts
Saturday 9/9/23 @ 1:22 PM
175kj
70rpm
49%
18mph
Tuesday 9/19/23 @ 9:20 AM
✅
182kj
70rpm
50%
19mph
Friday 9/1/23 @ 1:26 PM
102kj
75rpm
42%
17mph
Wednesday 6/28/23 @ 10:19 AM
✅
111kj
78rpm
42%
18mph
Thursday 8/24/23 @ 2:5 PM
243kj
83rpm
42%
18mph
Thursday 8/24/23 @ 9:2 AM
✅
308kj
80rpm
48%
20mph
Friday 7/14/23 @ 1:33 PM
✅
163kj
82rpm
43%
18mph
Wednesday 5/17/23 @ 9:50 AM
161kj
77rpm
45%
18mph
Saturday 7/8/23 @ 1:49 PM
✅
290kj
70rpm
50%
19mph
Monday 7/3/23 @ 12:5 PM
258kj
71rpm
48%
18mph
Friday 6/16/23 @ 2:4 PM
249kj
72rpm
47%
18mph
Saturday 6/17/23 @ 10:48 AM
✅
284kj
78rpm
47%
19mph
Friday 3/31/23 @ 1:28 PM
146kj
84rpm
41%
17mph
Monday 1/9/23 @ 10:24 AM
✅
149kj
84rpm
41%
18mph
Tuesday 9/20/22 @ 1:18 PM
✅
177kj
76rpm
47%
19mph
Tuesday 11/8/22 @ 10:37 AM
168kj
76rpm
46%
18mph
Thursday 8/25/22 @ 1:24 PM
✅
243kj
82rpm
43%
18mph
Monday 8/22/22 @ 9:54 AM
228kj
82rpm
42%
18mph
Tuesday 5/31/22 @ 1:39 PM
149kj
77rpm
43%
17mph
Wednesday 4/27/22 @ 9:2 PM
✅
153kj
78rpm
43%
18mph
Workouts
228
kj
Monday 8/22/22