Shake and Bake
Workouts
Friday 6/16/23 @ 2:4 PM
✅
249kj
72rpm
47%
18mph
Tuesday 6/20/23 @ 11:39 AM
149kj
71rpm
39%
15mph
Friday 4/28/23 @ 1:28 PM
✅
252kj
82rpm
43%
18mph
Saturday 4/29/23 @ 11:37 AM
139kj
77rpm
35%
14mph
Saturday 9/24/22 @ 1:29 PM
✅
265kj
74rpm
48%
19mph
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
Monday 8/1/22 @ 2:52 PM
✅
161kj
71rpm
47%
18mph
Saturday 7/23/22 @ 12:5 PM
119kj
70rpm
43%
16mph
Wednesday 7/27/22 @ 2:24 PM
✅
207kj
79rpm
41%
17mph
Thursday 7/28/22 @ 11:53 AM
175kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 3:5 PM
✅
242kj
79rpm
44%
18mph
Wednesday 12/15/21 @ 12:8 PM
168kj
74rpm
40%
15mph
Tuesday 10/27/20 @ 1:31 PM
✅
232kj
74rpm
45%
18mph
Tuesday 10/27/20 @ 7:9 PM
178kj
66rpm
44%
16mph
Thursday 7/23/20 @ 2:45 PM
✅
336kj
73rpm
45%
18mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
Friday 6/12/20 @ 1:1 PM
✅
165kj
69rpm
50%
18mph
Sunday 1/26/20 @ 9:21 PM
97kj
69rpm
39%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
244kj
70rpm
49%
18mph
Wednesday 6/3/20 @ 9:57 PM
140kj
71rpm
39%
14mph
Workouts
176
kj
Saturday 7/16/22
168
kj
Wednesday 12/15/21