Shake and Bake

Workouts

Sunday 11/6/22 @ 2:47 PM
✅
234kj
73rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 11:56 PM
187kj
73rpm
42%
16mph
Thursday 11/5/20 @ 3:6 PM
✅
85kj
63rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 12/3/20 @ 8:16 PM
76kj
64rpm
50%
18mph
Friday 11/27/20 @ 6:58 PM
152kj
74rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 9:14 PM
✅
157kj
68rpm
50%
18mph
Thursday 2/6/20 @ 6:14 PM
106kj
76rpm
38%
15mph
20 min HIIT Ride
Alex Toussaint
Tuesday 7/14/20 @ 11:45 PM
✅
126kj
80rpm
39%
16mph
Monday 7/13/20 @ 2:33 PM
✅
163kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 2:58 AM
127kj
65rpm
47%
16mph
Tuesday 5/26/20 @ 8:28 PM
145kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 1:6 AM
✅
149kj
69rpm
47%
17mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:51 PM
142kj
73rpm
45%
17mph
Thursday 4/2/20 @ 2:33 PM
115kj
76rpm
39%
15mph
20 min Tabata Ride
Kendall Toole
Tuesday 5/19/20 @ 11:39 PM
✅
130kj
67rpm
46%
17mph
Saturday 4/25/20 @ 2:4 PM
✅
230kj
71rpm
46%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 3/29/20 @ 12:55 AM
221kj
65rpm
49%
17mph
Saturday 3/28/20 @ 3:11 PM
226kj
72rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:30 AM
✅
249kj
73rpm
39%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 234 kj
Sunday 11/6/22
187 kj
Thursday 11/17/22
10 min Climb Ride
Alex Toussaint
✅ 85 kj
Thursday 11/5/20
76 kj
Thursday 12/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
152 kj
Friday 11/27/20
✅ 157 kj
Saturday 11/14/20
20 min HIIT Ride
Alex Toussaint
106 kj
Thursday 2/6/20
✅ 126 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Monday 7/13/20
127 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
145 kj
Tuesday 5/26/20
✅ 149 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 5/11/20
142 kj
Wednesday 5/20/20
20 min Tabata Ride
Kendall Toole
115 kj
Thursday 4/2/20
✅ 130 kj
Tuesday 5/19/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 230 kj
Saturday 4/25/20
221 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Saturday 3/28/20
✅ 249 kj
Wednesday 4/15/20