Shake and Bake
Workouts
Saturday 12/17/22 @ 6:27 PM
✅
118kj
76rpm
45%
18mph
Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
Wednesday 6/15/22 @ 7:0 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 1:15 PM
✅
71kj
67rpm
36%
13mph
Friday 1/28/22 @ 4:53 PM
✅
200kj
82rpm
47%
20mph
Friday 2/4/22 @ 4:55 PM
86kj
62rpm
41%
14mph
Sunday 7/4/21 @ 3:37 PM
✅
144kj
78rpm
48%
20mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Friday 12/11/20 @ 4:12 PM
✅
193kj
79rpm
48%
20mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Friday 9/11/20 @ 4:27 PM
✅
306kj
83rpm
47%
20mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Thursday 11/28/19 @ 12:36 PM
✅
187kj
80rpm
47%
19mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Sunday 9/29/19 @ 3:8 PM
✅
205kj
75rpm
51%
20mph
Monday 9/23/19 @ 1:48 PM
1kj
73rpm
26%
10mph
Friday 7/12/19 @ 12:47 PM
✅
236kj
72rpm
46%
18mph
Monday 7/1/19 @ 1:23 PM
112kj
73rpm
34%
13mph
Monday 2/18/19 @ 2:26 PM
✅
179kj
80rpm
46%
19mph
Monday 2/18/19 @ 2:25 PM
92kj
79rpm
35%
14mph
Workouts
86
kj
Friday 2/4/22