Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Saturday 10/31/20 @ 4:30 PM
203kj
86rpm
39%
17mph
30 min Rock Ride
Ben Alldis
Tuesday 7/14/20 @ 11:9 AM
✅
335kj
84rpm
48%
21mph
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 1:14 PM
✅
60kj
80rpm
38%
16mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:6 AM
✅
617kj
82rpm
46%
20mph
Monday 2/25/19 @ 12:3 PM
253kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Saturday 1/5/19 @ 2:0 PM
228kj
81rpm
36%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:50 PM
✅
351kj
86rpm
41%
18mph
Saturday 1/5/19 @ 12:56 PM
236kj
84rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:50 PM
✅
382kj
74rpm
45%
18mph
Tuesday 10/23/18 @ 10:57 AM
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 8:56 AM
✅
398kj
84rpm
43%
19mph
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 8:59 AM
✅
475kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
✅ 273 kj
Monday 11/30/20
30 min Rock Ride
Ben Alldis
203 kj
Saturday 10/31/20
✅ 335 kj
Tuesday 7/14/20
10 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 5/30/20
✅ 60 kj
Sunday 1/19/20
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 6/15/19
✅ 617 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 2/25/19
✅ 392 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/15/19
✅ 356 kj
Wednesday 1/16/19
45 min Low Impact Ride
Jennifer Jacobs
228 kj
Saturday 1/5/19
✅ 351 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Jennifer Jacobs
236 kj
Saturday 1/5/19
✅ 382 kj
Saturday 1/5/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 10/23/18
✅ 398 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 10/22/18
✅ 475 kj
Monday 10/15/18