Shake and Bake

Workouts

Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 5:44 PM
✅
361kj
82rpm
43%
18mph
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 9:25 PM
✅
400kj
83rpm
44%
19mph
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:12 AM
✅
488kj
82rpm
43%
18mph
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 11:36 PM
✅
452kj
77rpm
44%
18mph
Saturday 12/8/18 @ 4:54 PM
✅
170kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/21/18 @ 1:52 AM
165kj
64rpm
52%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/9/18
✅ 361 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 2/19/19
✅ 400 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/16/19
✅ 488 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 1/23/19
✅ 452 kj
Saturday 1/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Saturday 12/8/18
165 kj
Friday 12/21/18