Shake and Bake

Workouts

Friday 2/18/22 @ 12:40 AM
182kj
77rpm
48%
19mph
20 min FTP Test Ride
Olivia Amato
Thursday 1/23/20 @ 3:50 AM
βœ…
373kj
94rpm
55%
25mph
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 3:43 PM
βœ…
427kj
87rpm
52%
23mph
Saturday 4/18/20 @ 3:3 PM
78kj
84rpm
35%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 11:32 PM
βœ…
253kj
99rpm
51%
24mph
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 5:26 PM
βœ…
676kj
89rpm
53%
23mph
Saturday 6/6/20 @ 1:5 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 10:35 AM
βœ…
82kj
89rpm
41%
18mph
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:7 PM
βœ…
147kj
89rpm
52%
23mph
Sunday 5/17/20 @ 2:16 PM
120kj
80rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
βœ…
346kj
89rpm
55%
25mph
Sunday 4/12/20 @ 7:33 PM
βœ…
166kj
81rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/31/20 @ 3:22 AM
kj
rpm
%
0mph
Saturday 1/5/19 @ 2:0 PM
βœ…
228kj
81rpm
36%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 2:4 PM
213kj
84rpm
46%
19mph
Saturday 10/20/18 @ 2:59 PM
βœ…
127kj
76rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Saturday 12/1/18 @ 7:1 PM
7kj
69rpm
34%
12mph

Workouts

20 min FTP Test Ride
Olivia Amato
182 kj
Friday 2/18/22
βœ… 373 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
βœ… 427 kj
Tuesday 5/12/20
15 min Low Impact Ride
Robin ArzΓ³n
78 kj
Saturday 4/18/20
βœ… 253 kj
Sunday 1/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
230 kj
Saturday 1/9/21
βœ… 676 kj
Saturday 1/2/21
10 min Low Impact Ride
Hannah Corbin
52 kj
Saturday 6/6/20
βœ… 82 kj
Friday 7/10/20
10 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 5/30/20
βœ… 147 kj
Sunday 5/24/20
20 min Classic Rock Ride
Olivia Amato
120 kj
Sunday 5/17/20
βœ… 346 kj
Sunday 5/17/20
30 min Low Impact Ride
Emma Lovewell
βœ… 166 kj
Sunday 4/12/20
kj
Tuesday 3/31/20
45 min Low Impact Ride
Jennifer Jacobs
βœ… 228 kj
Saturday 1/5/19
213 kj
Saturday 1/5/19
20 min Groove Ride
Emma Lovewell
βœ… 127 kj
Saturday 10/20/18
7 kj
Saturday 12/1/18