Shake and Bake

Workouts

Tuesday 2/7/23 @ 3:34 PM
163kj
84rpm
42%
18mph
20 min 2010s Ride
Jenn Sherman
Tuesday 2/7/23 @ 3:34 PM
✅
198kj
78rpm
48%
20mph
Wednesday 5/25/22 @ 8:57 PM
266kj
76rpm
48%
19mph
30 min EDM Ride
Jess King
Monday 5/30/22 @ 10:49 PM
✅
276kj
75rpm
49%
19mph
Tuesday 11/30/21 @ 4:48 PM
238kj
82rpm
43%
18mph
30 min 90s Pop Ride
Emma Lovewell
Monday 11/29/21 @ 9:57 PM
✅
327kj
76rpm
52%
21mph
Thursday 11/18/21 @ 2:59 PM
182kj
75rpm
49%
19mph
20 min Groove Ride
Emma Lovewell
Thursday 11/18/21 @ 3:2 PM
✅
196kj
74rpm
51%
20mph
Monday 6/21/21 @ 2:54 PM
✅
187kj
70rpm
51%
19mph
20 min EDM Ride
Hannah Frankson
Saturday 6/19/21 @ 7:23 PM
180kj
70rpm
51%
19mph
Friday 6/18/21 @ 3:50 PM
262kj
83rpm
44%
19mph
30 min Drum & Bass Ride
Hannah Frankson
Monday 6/14/21 @ 5:26 PM
✅
286kj
77rpm
47%
20mph
Monday 3/29/21 @ 2:56 PM
293kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 3/9/21 @ 9:53 PM
✅
327kj
73rpm
52%
21mph
Wednesday 11/25/20 @ 2:59 PM
✅
277kj
75rpm
48%
19mph
30 min Listening Party
Emma Lovewell
Wednesday 8/19/20 @ 2:22 PM
268kj
70rpm
52%
19mph
Monday 11/9/20 @ 4:21 PM
194kj
73rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 4:23 PM
✅
205kj
72rpm
53%
20mph
Wednesday 11/4/20 @ 2:24 PM
✅
285kj
74rpm
49%
19mph
30 min Pop Ride
Hannah Frankson
Wednesday 11/4/20 @ 6:54 PM
275kj
79rpm
48%
19mph

Workouts

20 min 2010s Ride
Jenn Sherman
163 kj
Tuesday 2/7/23
✅ 198 kj
Tuesday 2/7/23
30 min EDM Ride
Jess King
266 kj
Wednesday 5/25/22
✅ 276 kj
Monday 5/30/22
30 min 90s Pop Ride
Emma Lovewell
238 kj
Tuesday 11/30/21
✅ 327 kj
Monday 11/29/21
20 min Groove Ride
Emma Lovewell
182 kj
Thursday 11/18/21
✅ 196 kj
Thursday 11/18/21
20 min EDM Ride
Hannah Frankson
✅ 187 kj
Monday 6/21/21
180 kj
Saturday 6/19/21
30 min Drum & Bass Ride
Hannah Frankson
262 kj
Friday 6/18/21
✅ 286 kj
Monday 6/14/21
30 min HIIT & Hills Ride
Emma Lovewell
293 kj
Monday 3/29/21
✅ 327 kj
Tuesday 3/9/21
30 min Listening Party
Emma Lovewell
✅ 277 kj
Wednesday 11/25/20
268 kj
Wednesday 8/19/20
20 min HIIT Ride
Cody Rigsby
194 kj
Monday 11/9/20
✅ 205 kj
Monday 11/9/20
30 min Pop Ride
Hannah Frankson
✅ 285 kj
Wednesday 11/4/20
275 kj
Wednesday 11/4/20