Shake and Bake
Workouts
Tuesday 1/26/21 @ 8:4 PM
✅
311kj
82rpm
40%
17mph
Monday 1/25/21 @ 11:51 AM
295kj
88rpm
36%
16mph
Tuesday 1/19/21 @ 4:29 PM
✅
295kj
84rpm
39%
17mph
Monday 1/18/21 @ 12:28 PM
287kj
89rpm
36%
16mph
Friday 7/17/20 @ 4:29 PM
✅
214kj
76rpm
44%
17mph
Sunday 7/5/20 @ 9:0 PM
156kj
81rpm
36%
15mph
Wednesday 4/29/20 @ 2:1 PM
✅
487kj
85rpm
42%
18mph
Saturday 12/7/19 @ 4:38 PM
378kj
88rpm
36%
16mph
Monday 3/30/20 @ 3:34 PM
✅
361kj
84rpm
42%
18mph
Monday 3/30/20 @ 11:26 AM
250kj
88rpm
34%
15mph
Wednesday 1/29/20 @ 12:42 PM
✅
348kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 12:33 PM
261kj
78rpm
38%
15mph
Thursday 10/10/19 @ 1:47 PM
✅
208kj
80rpm
48%
20mph
Saturday 12/21/19 @ 4:22 PM
180kj
85rpm
43%
19mph
Thursday 12/19/19 @ 5:14 PM
✅
252kj
86rpm
42%
18mph
Wednesday 12/18/19 @ 9:3 PM
194kj
92rpm
36%
17mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
85rpm
41%
18mph
Monday 11/11/19 @ 10:5 PM
296kj
88rpm
37%
17mph
Wednesday 10/30/19 @ 3:26 PM
✅
229kj
77rpm
45%
18mph
Thursday 10/31/19 @ 10:37 AM
188kj
79rpm
40%
16mph
Workouts
287
kj
Monday 1/18/21
261
kj
Wednesday 1/29/20
194
kj
Wednesday 12/18/19
188
kj
Thursday 10/31/19