Shake and Bake

Workouts

Sunday 2/7/21 @ 5:30 PM
βœ…
128kj
76rpm
41%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 4:1 PM
βœ…
229kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:26 PM
333kj
81rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
488kj
85rpm
47%
20mph
Thursday 5/28/20 @ 4:28 PM
βœ…
255kj
77rpm
46%
18mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 4:42 PM
207kj
76rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
βœ…
381kj
81rpm
52%
22mph
Sunday 1/19/20 @ 4:43 PM
196kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
βœ…
360kj
77rpm
53%
21mph
Sunday 2/2/20 @ 4:44 PM
βœ…
230kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Monday 4/22/19 @ 1:20 PM
βœ…
222kj
80rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Thursday 10/11/18 @ 8:28 PM
βœ…
240kj
78rpm
44%
17mph
30 min HIIT Ride
Ally Love
Sunday 10/14/18 @ 3:4 PM
kj
rpm
%
0mph
Monday 1/22/18 @ 7:25 PM
βœ…
125kj
78rpm
41%
16mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph

Workouts

20 min BHM: Broadway Ride
Ally Love
βœ… 128 kj
Sunday 2/7/21
kj
Monday 2/8/21
30 min P!nk Ride
Christine D'Ercole
βœ… 229 kj
Saturday 6/6/20
kj
Friday 11/1/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
βœ… 488 kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 255 kj
Thursday 5/28/20
kj
Thursday 5/28/20
30 min Sundays with Love
Ally Love
207 kj
Sunday 1/26/20
βœ… 381 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 1/19/20
βœ… 360 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
βœ… 230 kj
Sunday 2/2/20
0 kj
Sunday 2/2/20
30 min Get Lifted Ride
Ally Love
βœ… 222 kj
Monday 4/22/19
kj
Thursday 4/25/19
30 min HIIT Ride
Ally Love
βœ… 240 kj
Thursday 10/11/18
kj
Sunday 10/14/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 125 kj
Monday 1/22/18
101 kj
Friday 1/19/18