Shake and Bake

Workouts

Thursday 3/30/23 @ 10:9 PM
✅
579kj
76rpm
64%
26mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 10:57 AM
446kj
74rpm
59%
23mph
Wednesday 3/1/23 @ 10:46 PM
✅
899kj
80rpm
62%
26mph
45 min Classic Rock Ride
Kendall Toole
Thursday 2/2/23 @ 11:0 AM
601kj
77rpm
55%
22mph
Tuesday 9/27/22 @ 2:0 PM
✅
561kj
79rpm
62%
25mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/28/22 @ 9:27 AM
383kj
80rpm
53%
22mph
Monday 4/11/22 @ 9:41 PM
✅
553kj
76rpm
64%
25mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 3/9/22 @ 11:6 AM
395kj
77rpm
55%
22mph
Monday 8/23/21 @ 3:19 PM
✅
392kj
78rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/24/21 @ 10:31 AM
386kj
79rpm
53%
22mph
Friday 7/30/21 @ 9:10 PM
✅
444kj
78rpm
57%
23mph
30 min 80s Ride
Kendall Toole
Thursday 6/10/21 @ 10:16 AM
436kj
78rpm
57%
23mph
Monday 6/24/19 @ 10:37 PM
803kj
77rpm
63%
25mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 10:0 AM
✅
917kj
77rpm
67%
26mph
Wednesday 1/1/20 @ 10:53 PM
✅
568kj
78rpm
63%
25mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 6:26 PM
525kj
70rpm
66%
24mph
Friday 7/19/19 @ 12:6 AM
✅
739kj
78rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:55 AM
672kj
80rpm
56%
23mph
Monday 12/31/18 @ 3:6 PM
611kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/20/18 @ 10:57 AM
✅
743kj
79rpm
59%
24mph

Workouts

30 min Climb Ride
Olivia Amato
✅ 579 kj
Thursday 3/30/23
446 kj
Thursday 2/16/23
45 min Classic Rock Ride
Kendall Toole
✅ 899 kj
Wednesday 3/1/23
601 kj
Thursday 2/2/23
30 min Classic Rock Ride
Jenn Sherman
✅ 561 kj
Tuesday 9/27/22
383 kj
Wednesday 9/28/22
30 min Classic Rock Ride
Emma Lovewell
✅ 553 kj
Monday 4/11/22
395 kj
Wednesday 3/9/22
30 min Classic Rock Ride
Emma Lovewell
✅ 392 kj
Monday 8/23/21
386 kj
Friday 9/24/21
30 min 80s Ride
Kendall Toole
✅ 444 kj
Friday 7/30/21
436 kj
Thursday 6/10/21
45 min 80s Ride
Jennifer Jacobs
803 kj
Monday 6/24/19
✅ 917 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 568 kj
Wednesday 1/1/20
525 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 7/19/19
672 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 12/31/18
✅ 743 kj
Thursday 12/20/18