Shake and Bake
Workouts
Friday 8/4/23 @ 4:28 PM
✅
567kj
85rpm
44%
19mph
Saturday 5/27/23 @ 11:57 AM
553kj
81rpm
45%
19mph
Friday 1/6/23 @ 4:21 PM
✅
470kj
88rpm
45%
20mph
Sunday 1/1/23 @ 3:47 PM
426kj
85rpm
44%
19mph
Sunday 10/16/22 @ 6:8 PM
✅
326kj
89rpm
44%
20mph
Monday 10/24/22 @ 1:31 PM
290kj
82rpm
45%
19mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Saturday 3/12/22 @ 2:20 PM
✅
273kj
87rpm
43%
19mph
Friday 4/16/21 @ 3:19 PM
✅
334kj
93rpm
45%
21mph
Tuesday 3/2/21 @ 12:3 PM
292kj
91rpm
43%
20mph
Wednesday 3/10/21 @ 5:1 PM
✅
505kj
96rpm
43%
20mph
Wednesday 10/28/20 @ 9:56 AM
418kj
86rpm
43%
19mph
Friday 2/5/21 @ 3:42 PM
✅
630kj
94rpm
43%
20mph
Saturday 1/30/21 @ 12:55 PM
583kj
88rpm
44%
20mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
Friday 1/22/21 @ 4:27 PM
✅
433kj
88rpm
44%
20mph
Friday 1/22/21 @ 4:52 PM
176kj
94rpm
37%
18mph
Thursday 12/24/20 @ 3:13 PM
✅
200kj
85rpm
44%
19mph
Thursday 9/10/20 @ 12:14 AM
448kj
90rpm
44%
20mph
Friday 1/8/21 @ 3:12 PM
✅
467kj
87rpm
45%
20mph
Workouts
553
kj
Saturday 5/27/23
426
kj
Sunday 1/1/23
290
kj
Monday 10/24/22
kj
Wednesday 3/9/22
292
kj
Tuesday 3/2/21
418
kj
Wednesday 10/28/20
583
kj
Saturday 1/30/21
1
kj
Tuesday 2/2/21
176
kj
Friday 1/22/21