Shake and Bake
Workouts
Thursday 10/12/23 @ 8:55 PM
✅
465kj
85rpm
45%
20mph
Monday 10/2/23 @ 10:16 AM
451kj
82rpm
47%
20mph
Thursday 1/13/22 @ 10:9 PM
✅
506kj
90rpm
45%
21mph
Tuesday 1/11/22 @ 12:2 PM
462kj
85rpm
45%
20mph
Thursday 4/20/23 @ 7:45 PM
✅
459kj
85rpm
45%
20mph
Thursday 4/13/23 @ 10:21 AM
456kj
93rpm
42%
20mph
Monday 3/6/23 @ 4:57 PM
✅
316kj
88rpm
44%
20mph
Saturday 1/7/23 @ 9:42 PM
314kj
98rpm
41%
20mph
Friday 1/6/23 @ 4:21 PM
✅
470kj
88rpm
45%
20mph
Friday 12/23/22 @ 1:7 PM
444kj
94rpm
42%
20mph
Friday 11/4/22 @ 3:45 PM
314kj
88rpm
45%
20mph
Saturday 11/12/22 @ 4:54 PM
✅
337kj
81rpm
50%
21mph
Monday 9/19/22 @ 3:41 PM
✅
463kj
87rpm
45%
20mph
Saturday 10/22/22 @ 3:41 PM
461kj
86rpm
45%
20mph
Friday 2/5/21 @ 3:42 PM
✅
630kj
94rpm
43%
20mph
Saturday 1/8/22 @ 1:57 PM
601kj
93rpm
42%
20mph
Wednesday 10/20/21 @ 5:28 PM
✅
292kj
88rpm
42%
19mph
Monday 11/15/21 @ 5:9 PM
273kj
90rpm
40%
18mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
Friday 2/12/21 @ 2:20 PM
✅
398kj
93rpm
41%
19mph
Workouts
451
kj
Monday 10/2/23
456
kj
Thursday 4/13/23
444
kj
Friday 12/23/22
461
kj
Saturday 10/22/22
601
kj
Saturday 1/8/22
273
kj
Monday 11/15/21
1
kj
Tuesday 2/2/21