Shake and Bake

Workouts

Monday 4/26/21 @ 1:7 AM
✅
497kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
Wednesday 9/9/20 @ 1:2 AM
✅
398kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
Saturday 10/24/20 @ 8:32 PM
✅
269kj
93rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:23 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 7:5 PM
✅
244kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:16 PM
185kj
98rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Monday 4/26/21
299 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 9/9/20
303 kj
Monday 11/9/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Saturday 10/24/20
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 7/21/20
185 kj
Monday 7/27/20