Shake and Bake

Workouts

Thursday 5/26/22 @ 1:27 PM
βœ…
466kj
79rpm
57%
24mph
30 min 90s Rock Ride
Ben Alldis
Thursday 6/9/22 @ 12:24 AM
201kj
64rpm
46%
17mph
Thursday 9/2/21 @ 12:42 PM
βœ…
726kj
76rpm
59%
24mph
45 min 80s Ride
Ben Alldis
Sunday 9/5/21 @ 7:19 PM
709kj
90rpm
52%
24mph
Wednesday 5/5/21 @ 1:31 PM
βœ…
303kj
76rpm
58%
23mph
20 min 2000s Ride
Ben Alldis
Friday 9/3/21 @ 11:39 AM
273kj
86rpm
50%
22mph
Sunday 1/24/21 @ 3:1 PM
βœ…
738kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:17 AM
557kj
94rpm
46%
22mph
Sunday 2/7/21 @ 3:58 PM
βœ…
717kj
79rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 9:39 PM
461kj
86rpm
45%
20mph
Friday 8/7/20 @ 1:3 PM
βœ…
760kj
81rpm
58%
24mph
45 min Climb Ride
Ben Alldis
Sunday 12/13/20 @ 3:0 PM
659kj
79rpm
56%
23mph
Wednesday 8/26/20 @ 1:10 PM
βœ…
752kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:0 PM
652kj
93rpm
49%
23mph
Monday 6/15/20 @ 1:2 PM
488kj
83rpm
57%
24mph
30 min 90s Ride: Live from Home
Ben Alldis
Monday 6/15/20 @ 1:0 PM
βœ…
500kj
78rpm
40%
24mph
Tuesday 5/19/20 @ 1:5 PM
βœ…
394kj
80rpm
57%
24mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 1:0 PM
155kj
0rpm
0%
0mph
Monday 4/27/20 @ 1:13 PM
βœ…
479kj
80rpm
57%
24mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 2:11 AM
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride
Ben Alldis
βœ… 466 kj
Thursday 5/26/22
201 kj
Thursday 6/9/22
45 min 80s Ride
Ben Alldis
βœ… 726 kj
Thursday 9/2/21
709 kj
Sunday 9/5/21
20 min 2000s Ride
Ben Alldis
βœ… 303 kj
Wednesday 5/5/21
273 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 738 kj
Sunday 1/24/21
557 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 717 kj
Sunday 2/7/21
461 kj
Sunday 4/25/21
45 min Climb Ride
Ben Alldis
βœ… 760 kj
Friday 8/7/20
659 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Wednesday 8/26/20
652 kj
Wednesday 8/26/20
30 min 90s Ride: Live from Home
Ben Alldis
488 kj
Monday 6/15/20
βœ… 500 kj
Monday 6/15/20
30 min 70s Ride: Live from Home
Leanne Hainsby
βœ… 394 kj
Tuesday 5/19/20
155 kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 479 kj
Monday 4/27/20
kj
Friday 4/24/20