Shake and Bake
Workouts
Friday 8/25/23 @ 3:6 PM
29kj
66rpm
58%
21mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 10/13/21 @ 12:51 PM
679kj
76rpm
58%
23mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Monday 11/16/20 @ 1:14 PM
732kj
79rpm
58%
24mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/30/22 @ 1:49 PM
383kj
74rpm
56%
22mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 12/29/20 @ 1:7 PM
719kj
79rpm
58%
24mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Sunday 5/19/19 @ 10:33 AM
752kj
97rpm
51%
24mph
Friday 4/27/18 @ 1:32 PM
625kj
78rpm
55%
23mph
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph
Thursday 11/30/17 @ 12:38 PM
649kj
79rpm
55%
23mph
Friday 9/22/17 @ 9:56 AM
✅
686kj
83rpm
56%
23mph
Monday 9/18/17 @ 1:6 PM
684kj
81rpm
56%
23mph
Sunday 9/17/17 @ 11:27 AM
✅
711kj
68rpm
66%
24mph
Sunday 10/9/16 @ 4:58 PM
✅
702kj
83rpm
55%
24mph
Sunday 10/9/16 @ 12:28 PM
567kj
83rpm
51%
22mph
Workouts
29
kj
Friday 8/25/23
679
kj
Wednesday 10/13/21
383
kj
Wednesday 11/30/22
719
kj
Tuesday 12/29/20
752
kj
Sunday 5/19/19