Shake and Bake

Workouts

Tuesday 7/28/20 @ 2:36 PM
✅
375kj
69rpm
50%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 2:26 PM
✅
352kj
72rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 9:14 PM
✅
351kj
66rpm
49%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
337kj
73rpm
44%
16mph
Monday 6/1/20 @ 3:50 PM
✅
312kj
66rpm
56%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 12:44 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:59 PM
✅
222kj
67rpm
48%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
143kj
65rpm
40%
14mph
Wednesday 4/29/20 @ 3:54 PM
✅
262kj
70rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
217kj
71rpm
44%
17mph
Tuesday 4/28/20 @ 12:56 PM
✅
365kj
69rpm
49%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 4:43 PM
✅
164kj
58rpm
55%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:28 PM
126kj
73rpm
42%
16mph
Friday 4/3/20 @ 5:47 PM
✅
174kj
70rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
137kj
71rpm
45%
17mph
Saturday 3/28/20 @ 6:26 PM
✅
212kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:4 PM
151kj
48rpm
53%
15mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 375 kj
Tuesday 7/28/20
kj
Friday 7/3/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 352 kj
Thursday 7/23/20
kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
337 kj
Monday 4/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 312 kj
Monday 6/1/20
kj
Monday 6/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 222 kj
Sunday 5/3/20
143 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 262 kj
Wednesday 4/29/20
217 kj
Wednesday 4/22/20
45 min Pop Ride
Alex Toussaint
✅ 365 kj
Tuesday 4/28/20
kj
Saturday 3/21/20
20 min 2000s Ride
Kendall Toole
✅ 164 kj
Friday 4/24/20
126 kj
Friday 4/17/20
20 min Groove Ride
Cody Rigsby
✅ 174 kj
Friday 4/3/20
137 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 212 kj
Saturday 3/28/20
151 kj
Friday 3/27/20