Shake and Bake
Workouts
Monday 11/20/23 @ 5:4 PM
295kj
76rpm
42%
17mph
Sunday 11/19/23 @ 10:18 AM
â
312kj
63rpm
49%
17mph
Wednesday 7/5/23 @ 6:1 PM
350kj
74rpm
46%
18mph
Wednesday 11/23/22 @ 12:50 PM
â
565kj
59rpm
65%
21mph
Sunday 10/16/22 @ 11:15 AM
146kj
84rpm
35%
15mph
Sunday 12/26/21 @ 1:14 PM
â
310kj
60rpm
59%
19mph
Thursday 9/29/22 @ 4:22 PM
172kj
80rpm
39%
16mph
Sunday 11/7/21 @ 12:7 PM
â
440kj
51rpm
74%
22mph
Thursday 3/10/22 @ 12:14 AM
185kj
78rpm
47%
19mph
Wednesday 2/2/22 @ 1:20 PM
â
311kj
54rpm
72%
22mph
Friday 9/10/21 @ 10:45 PM
236kj
74rpm
46%
18mph
Sunday 9/6/20 @ 3:5 PM
â
345kj
64rpm
60%
20mph
Monday 4/19/21 @ 5:13 PM
254kj
78rpm
46%
19mph
Friday 4/9/21 @ 1:48 PM
â
335kj
61rpm
61%
20mph
Saturday 1/25/20 @ 12:6 PM
223kj
64rpm
50%
18mph
Monday 1/27/20 @ 10:30 AM
â
456kj
53rpm
76%
23mph
Sunday 8/25/19 @ 11:20 AM
155kj
72rpm
48%
18mph
Friday 7/26/19 @ 9:24 AM
â
331kj
46rpm
88%
24mph
Monday 10/29/18 @ 5:34 PM
418kj
57rpm
60%
19mph
Tuesday 9/18/18 @ 9:56 AM
â
552kj
55rpm
71%
22mph
Workouts
350
kj
Wednesday 7/5/23
155
kj
Sunday 8/25/19