Shake and Bake
Workouts
Friday 2/12/21 @ 12:13 PM
214kj
70rpm
46%
17mph
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
Monday 2/8/21 @ 12:10 PM
218kj
72rpm
46%
17mph
Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
Thursday 1/21/21 @ 12:7 PM
225kj
73rpm
46%
18mph
Saturday 6/6/20 @ 10:23 AM
✅
276kj
84rpm
45%
19mph
Tuesday 10/6/20 @ 11:24 PM
238kj
76rpm
46%
18mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
Friday 9/11/20 @ 11:16 AM
207kj
73rpm
45%
17mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Thursday 7/2/20 @ 3:59 PM
238kj
77rpm
45%
18mph
Monday 7/6/20 @ 1:54 PM
✅
250kj
88rpm
41%
19mph
Wednesday 7/17/19 @ 11:31 AM
204kj
75rpm
43%
17mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Thursday 3/12/20 @ 11:15 AM
✅
224kj
77rpm
44%
18mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Monday 9/23/19 @ 10:44 PM
✅
368kj
71rpm
48%
18mph
Saturday 9/14/19 @ 12:13 PM
287kj
79rpm
40%
16mph
Friday 11/23/18 @ 6:19 PM
✅
381kj
65rpm
55%
18mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
Workouts
238
kj
Thursday 7/2/20
204
kj
Wednesday 7/17/19