Shake and Bake
Workouts
Friday 7/21/23 @ 6:0 PM
190kj
73rpm
43%
16mph
Saturday 7/30/22 @ 9:59 PM
✅
195kj
71rpm
44%
16mph
Sunday 7/2/23 @ 3:9 PM
215kj
69rpm
46%
17mph
Saturday 6/24/23 @ 2:39 PM
✅
217kj
63rpm
53%
17mph
Wednesday 5/3/23 @ 4:5 PM
✅
365kj
74rpm
46%
18mph
Wednesday 7/27/22 @ 11:30 PM
334kj
70rpm
45%
17mph
Sunday 6/26/22 @ 11:11 AM
✅
217kj
74rpm
45%
17mph
Saturday 7/2/22 @ 1:20 PM
204kj
68rpm
45%
17mph
Friday 11/19/21 @ 12:15 PM
329kj
80rpm
43%
17mph
Sunday 11/22/20 @ 8:48 PM
✅
483kj
85rpm
47%
20mph
Friday 10/23/20 @ 11:14 AM
234kj
73rpm
47%
18mph
Friday 11/1/19 @ 2:8 AM
✅
285kj
78rpm
47%
19mph
Tuesday 7/21/20 @ 11:14 AM
377kj
78rpm
45%
18mph
Monday 4/27/20 @ 12:32 AM
✅
500kj
78rpm
50%
21mph
Friday 7/17/20 @ 2:17 PM
724kj
77rpm
45%
18mph
Sunday 5/31/20 @ 6:6 PM
✅
925kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 1:55 PM
252kj
76rpm
47%
19mph
Thursday 4/23/20 @ 1:44 AM
✅
352kj
75rpm
53%
21mph
Wednesday 10/16/19 @ 11:16 AM
244kj
64rpm
52%
18mph
Wednesday 10/16/19 @ 2:28 AM
✅
297kj
68rpm
53%
20mph
Workouts
724
kj
Friday 7/17/20
252
kj
Wednesday 4/22/20