Shake and Bake
Workouts
Friday 1/14/22 @ 12:18 PM
✅
226kj
73rpm
45%
18mph
Friday 1/29/21 @ 2:9 PM
145kj
69rpm
39%
14mph
Thursday 11/11/21 @ 12:37 PM
✅
151kj
76rpm
45%
18mph
Friday 11/15/19 @ 2:26 PM
145kj
82rpm
41%
17mph
Friday 10/22/21 @ 10:1 PM
✅
225kj
79rpm
43%
18mph
Thursday 8/20/20 @ 3:32 PM
191kj
77rpm
40%
16mph
Saturday 4/10/21 @ 5:35 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:11 AM
✅
206kj
77rpm
41%
17mph
Tuesday 1/19/21 @ 9:35 PM
✅
147kj
82rpm
42%
18mph
Saturday 8/8/20 @ 2:41 AM
139kj
85rpm
40%
17mph
Saturday 9/26/20 @ 3:0 PM
✅
350kj
71rpm
47%
18mph
Thursday 7/23/20 @ 12:5 AM
315kj
73rpm
43%
17mph
Thursday 8/20/20 @ 11:13 AM
✅
229kj
71rpm
47%
18mph
Monday 5/4/20 @ 5:51 PM
210kj
75rpm
42%
16mph
Sunday 1/26/20 @ 10:0 PM
✅
269kj
69rpm
52%
19mph
Friday 1/24/20 @ 2:21 AM
236kj
74rpm
46%
18mph
Friday 1/10/20 @ 1:24 AM
✅
290kj
71rpm
52%
20mph
Friday 1/10/20 @ 6:13 PM
192kj
80rpm
40%
16mph
Saturday 8/3/19 @ 11:25 AM
✅
241kj
69rpm
49%
18mph
Sunday 11/24/19 @ 2:39 AM
212kj
81rpm
41%
17mph
Workouts
kj
Saturday 4/10/21
315
kj
Thursday 7/23/20
210
kj
Monday 5/4/20
192
kj
Friday 1/10/20