Shake and Bake
Workouts
Thursday 2/1/24 @ 4:0 PM
✅
206kj
75rpm
43%
17mph
Tuesday 2/28/23 @ 2:51 PM
174kj
72rpm
41%
16mph
Wednesday 1/25/23 @ 10:32 PM
187kj
72rpm
43%
16mph
Wednesday 1/12/22 @ 3:2 PM
✅
215kj
69rpm
47%
17mph
Friday 2/4/22 @ 12:0 PM
335kj
78rpm
45%
18mph
Tuesday 3/2/21 @ 10:21 PM
✅
343kj
75rpm
46%
18mph
Tuesday 7/6/21 @ 11:30 AM
116kj
76rpm
45%
18mph
Wednesday 7/14/21 @ 10:0 PM
✅
119kj
71rpm
47%
18mph
Friday 2/12/21 @ 12:13 PM
214kj
70rpm
46%
17mph
Thursday 7/2/20 @ 2:30 PM
✅
239kj
75rpm
46%
18mph
Friday 1/1/21 @ 9:45 PM
✅
416kj
74rpm
49%
19mph
Saturday 1/2/21 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:24 PM
238kj
76rpm
46%
18mph
Thursday 10/8/20 @ 3:1 PM
✅
241kj
76rpm
46%
18mph
Friday 5/8/20 @ 11:16 AM
✅
151kj
81rpm
43%
18mph
Tuesday 9/17/19 @ 2:52 PM
138kj
84rpm
40%
17mph
Thursday 3/12/20 @ 11:15 AM
224kj
77rpm
44%
18mph
Wednesday 2/5/20 @ 8:3 PM
✅
240kj
74rpm
46%
18mph
Monday 9/16/19 @ 9:59 PM
✅
378kj
70rpm
50%
19mph
Saturday 9/14/19 @ 4:18 PM
316kj
75rpm
44%
17mph
Workouts
335
kj
Friday 2/4/22
116
kj
Tuesday 7/6/21