Shake and Bake

Workouts

Thursday 12/9/21 @ 4:25 PM
232kj
75rpm
44%
18mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 11:54 PM
✅
271kj
77rpm
47%
19mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 2:59 AM
✅
296kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 7:14 PM
✅
512kj
81rpm
49%
21mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:26 PM
✅
660kj
81rpm
49%
21mph
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:54 AM
✅
600kj
81rpm
45%
19mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 1:5 AM
✅
268kj
86rpm
43%
19mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:15 AM
✅
431kj
84rpm
45%
19mph
Monday 4/8/19 @ 9:10 PM
✅
142kj
76rpm
43%
17mph
20 min 90s Pop Ride
Jennifer Jacobs
Thursday 4/4/19 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 1:50 PM
✅
353kj
73rpm
46%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 9/23/18 @ 10:59 AM
264kj
72rpm
40%
15mph
Monday 9/24/18 @ 12:16 PM
✅
183kj
89rpm
42%
19mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 9:13 PM
119kj
81rpm
37%
16mph

Workouts

30 min AC/DC Ride
Sam Yo
232 kj
Thursday 12/9/21
✅ 271 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 296 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
✅ 512 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
✅ 660 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 9/6/19
✅ 600 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 9/22/20
✅ 268 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/11/19
✅ 431 kj
Tuesday 9/15/20
20 min 90s Pop Ride
Jennifer Jacobs
✅ 142 kj
Monday 4/8/19
kj
Thursday 4/4/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 353 kj
Wednesday 9/26/18
264 kj
Sunday 9/23/18
20 min 80s Ride
Denis Morton
✅ 183 kj
Monday 9/24/18
119 kj
Friday 9/21/18