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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
83 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 4:10 PM
✅
689
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/28/22 @ 11:47 AM
370
kj
83
rpm
32
%
14
mph
Thursday 3/24/22 @ 11:48 AM
✅
324
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 8:0 PM
193
kj
83
rpm
33
%
14
mph
Sunday 1/10/21 @ 6:29 PM
✅
266
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/21/22 @ 11:41 AM
252
kj
81
rpm
33
%
14
mph
Wednesday 10/30/19 @ 3:28 PM
✅
168
kj
82
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/21/21 @ 9:12 PM
152
kj
74
rpm
38
%
15
mph
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Friday 7/2/21 @ 7:41 PM
✅
91
kj
87
rpm
32
%
14
mph
Friday 6/4/21 @ 6:37 PM
✅
153
kj
77
rpm
37
%
15
mph
30 min Pride Reset
Denis Morton
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Share
Monday 6/14/21 @ 6:42 PM
147
kj
80
rpm
35
%
15
mph
Thursday 7/4/19 @ 2:4 PM
✅
326
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
Saturday 9/28/19 @ 12:23 AM
✅
121
kj
84
rpm
42
%
18
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 9/10/19 @ 7:40 PM
88
kj
82
rpm
38
%
16
mph
Thursday 4/11/19 @ 10:46 PM
✅
332
kj
78
rpm
43
%
17
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 4/10/19 @ 10:31 PM
257
kj
72
rpm
41
%
16
mph
Friday 9/14/18 @ 11:28 PM
✅
247
kj
83
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 7:57 PM
179
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
83 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
689
kj
Tuesday 4/26/22
370
kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
324
kj
Thursday 3/24/22
193
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Sunday 1/10/21
252
kj
Friday 1/21/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
168
kj
Wednesday 10/30/19
152
kj
Thursday 10/21/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
kj
Sunday 7/4/21
✅
91
kj
Friday 7/2/21
30 min Pride Reset
Denis Morton
View Class
Share
✅
153
kj
Friday 6/4/21
147
kj
Monday 6/14/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
326
kj
Thursday 7/4/19
288
kj
Tuesday 12/31/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
121
kj
Saturday 9/28/19
88
kj
Tuesday 9/10/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
332
kj
Thursday 4/11/19
257
kj
Wednesday 4/10/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
247
kj
Friday 9/14/18
179
kj
Thursday 3/14/19
Previous Workouts
Next Workouts