Shake and Bake

Workouts

Thursday 12/9/21 @ 4:25 PM
232kj
75rpm
44%
18mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 11:42 AM
✅
272kj
84rpm
44%
19mph
Monday 11/16/20 @ 3:5 AM
✅
281kj
81rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 10:30 PM
245kj
80rpm
44%
18mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 5:11 PM
✅
644kj
85rpm
47%
20mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:9 PM
✅
486kj
87rpm
46%
20mph
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:53 PM
✅
434kj
79rpm
47%
19mph
Wednesday 4/24/19 @ 4:13 PM
471kj
79rpm
40%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 2:1 PM
✅
526kj
90rpm
38%
17mph
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:40 PM
✅
377kj
83rpm
43%
19mph
Monday 9/24/18 @ 12:16 PM
✅
183kj
89rpm
42%
19mph
20 min 80s Ride
Denis Morton
Thursday 9/27/18 @ 9:17 PM
149kj
83rpm
40%
17mph

Workouts

30 min AC/DC Ride
Sam Yo
232 kj
Thursday 12/9/21
✅ 272 kj
Sunday 12/5/21
30 min Beyoncé Ride
Ally Love
✅ 281 kj
Monday 11/16/20
245 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
✅ 637 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 9/6/19
✅ 644 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
✅ 486 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 4/27/20
✅ 262 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 9/4/19
✅ 434 kj
Tuesday 9/3/19
75 min Bad Girls Explicit Ride with Robin
Jess King
471 kj
Wednesday 4/24/19
✅ 526 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/12/19
✅ 377 kj
Tuesday 4/9/19
20 min 80s Ride
Denis Morton
✅ 183 kj
Monday 9/24/18
149 kj
Thursday 9/27/18