Shake and Bake

Workouts

Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 2:12 AM
1017kj
89rpm
50%
22mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
Saturday 9/5/20 @ 1:12 PM
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 2:36 AM
592kj
82rpm
53%
22mph
Tuesday 8/18/20 @ 2:39 AM
252kj
78rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 2:19 AM
450kj
82rpm
56%
23mph
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:50 PM
397kj
92rpm
49%
22mph
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:55 AM
588kj
91rpm
48%
22mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:20 AM
120kj
94rpm
46%
21mph
Thursday 8/30/18 @ 1:54 AM
378kj
76rpm
46%
18mph
45 min Live DJ Ride
Emma Lovewell
Sunday 9/2/18 @ 1:40 AM
693kj
80rpm
57%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Wednesday 3/30/22
1017 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 9/22/20
404 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 10/23/19
639 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/11/19
595 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
294 kj
Saturday 9/5/20
592 kj
Friday 7/31/20
30 min Metal Ride
Kendall Toole
252 kj
Tuesday 8/18/20
450 kj
Tuesday 8/18/20
30 min Power Zone Ride
Matt Wilpers
258 kj
Friday 8/2/19
397 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 7/14/19
588 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 6/28/19
120 kj
Wednesday 7/3/19
45 min Live DJ Ride
Emma Lovewell
378 kj
Thursday 8/30/18
693 kj
Sunday 9/2/18